Thin, Older, Sleep-Deprived People Get More Strokes

A large study (5666 people) of those aged 45 and up who were not already at risk for stroke showed that the thin people (BMI between 18.5 and 25) that got less than six hours of sleep per night had 4.5x more chances of getting stroke symptoms over the three year study. Sleep is obviously very important — you can go for a week without eating and be more or less ok, but you’ll go crazy after that long with no sleep, — so that’s not the interesting part. What the researchers also found was that the same correlation was not seen in fat people: their chances of stroke didn’t go up.

Late Night Pizza Stop, by Juli Crockett

 

What’s even more interesting is that a study last year showed that people who are sleep-deprived eat about 300 calories more per day, and most of that in junk food. If you do that a couple of times a week and don’t do anything to burn the extra calories, it adds up to about 9 extra pounds a year (600 calories/week * 52 weeks/year ÷ 3500 calories/lb), which will make you fat in a few years. Put the two studies together, and maybe the body is trying to make sleep deprived people gain weight so that they don’t get strokes.

The moral of the story: if you absolutely can’t get enough sleep, just let your body do its thing and make you fat. But really, you should be getting enough sleep, eating healthy and exercising.

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From MSNBC, via Slashdot

1 Comments.

  1. Take 30-Minute Power Naps To Feel Refreshed | Apartment 46 - pingback on December 27, 2012 at 9:27 pm

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