People Who Eat Healthier Snack More

Market research firm NPD Group followed people’s eating habits for two years and found out that those with the healthiest eating habits had 36% more snacks than average; the ones with the least healthy diets snacked 29% less than normal. Conclusion: snacking helps you keep to a healthy diet.

 

What should you be snacking on? The Huffington Post compiled a list of snacks that nutritionists eat:

  • Greek yogurt
  • Snack-size vegetables, like carrots
  • Apples (probably also pears, nectarines and bananas)
  • Roasted walnuts or almonds
  • Hard boiled eggs
  • Edamame
  • Avocado

See also:

From NPD and Huffington Post, via Lifehacker

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