To Lose More Weight, Eat Early, Not Late

(That’s right: the headline does rhyme.) Research done in Spain seems to indicate that advice like having a big breakfast and not eating late dinners are actually not old wives’ tales. The study followed 420 fat people (equal numbers of each gender) for 20 weeks: half of them were early eaters, that ate their big meal before 3pm, and half were late eaters. This was a weight loss study, so they all ate a paltry 1400 calories per day, and got similar levels of exercise and sleep. But, the ones that ate early, lost 30% more weight: 22 lbs vs 17 lbs for the late eaters.

The scientists don’t really know why, or if it’s even a causal relationship — a third factor, say… nervous pacing, could’ve caused both the early eating and faster weight loss. But if you’re trying to lose weight, it’s worth giving it a try; after all, what you believe about weight loss has a significant impact on how effective it is.

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